Saturday, December 19, 2009

Recipe for parmasaun encrusted chicken breast like Texas Longhorn restaurant?

3/4 cup finely chopped fresh Italian parsley (or 1/4 cup dried parsley flakes)


2/3 cup plain (or Italian) dried breadcrumbs


1/2 cup shredded Parmesan cheese


1/2 teaspoon ground pepper


1 tablespoon finely chopped lemon zest


4 skinless and boneless chicken breasts


Canola or olive oil cooking spray











Preheat oven to 450 degrees. Cover a 9 x 13-inch baking pan with foil; coat the foil with canola cooking spray.


Add parsley, breadcrumbs, Parmesan, pepper, and lemon zest to medium bowl and blend well.


Press both sides of each chicken breast in breadcrumb mixture, and place in prepared pan. Coat the top of each crusted breast lightly with cooking spray.


Bake until the chicken is completely cooked through, and the tops and bottoms are lightly browned (about 25 minutes).





4 servings





Per serving (if all of the crumb mixture is used): 234 calories, 32 g protein, 14 g carbohydrate, 5 g fat, 1.9 g saturated fat, 78 mg cholesterol, 1.3 g fiber, 268 mg sodium. Calories from fat: 20%





Your welcome :)


Hope you enjoy :)Recipe for parmasaun encrusted chicken breast like Texas Longhorn restaurant?
Baked Parmesan-Crusted Chicken --











INGREDIENTS


3/4 cup butter


2 cloves garlic, minced


1 cup dry bread crumbs


1/3 cup grated Parmesan cheese


2 tablespoons chopped fresh thyme


2 tablespoons chopped fresh basil


2 tablespoons chopped fresh oregano


1/4 teaspoon pepper


1/2 teaspoon salt


6 (4 ounce) skinless, boneless chicken breast halves














DIRECTIONS


Preheat oven to 350 degrees F (175 degrees C).





Melt the butter with the garlic in a saucepan over medium heat. When the butter starts to bubble, remove from the heat and allow to cool slightly. Stir the breadcrumbs together with the Parmesan cheese, thyme, basil, oregano, pepper, and salt in a bowl. Dip the chicken breasts in the butter, then press into the seasoned bread crumbs. Place the chicken into a 9x13 inch baking dish.





Bake in the preheated oven until the chicken is golden brown and no longer pink in the center, 50 to 55 minutes.Recipe for parmasaun encrusted chicken breast like Texas Longhorn restaurant?
BAKED PARMESAN CHICKEN





1/2 cup all purpose flour


1/2 cup parmesan cheese (grated)


2 tsp dried basil leaves


1 tsp dried oregano leaves


1/2 tsp salt


1/2 tsp pepper


1/2 tsp garlic


1/4 cup butter


1/3 cup milk


6 split chicken breasts





Preheat oven to 400 degrees.


In 13x9in baking pan melt butter in oven. Meanwhile in bowl mix all ingredients exept milk and chicken.





Dip chicken breasts in milk and then coat in flour mixture. Dip chicken in butter then place skin side up in pan. Bake for 45 to 50 minutes or until chicken is fork tender and golden brown.





(Parmesan cheese forms a crunchy coating on this oven-baked chicken.)
Ingredients





1/3 CUP JACLYNS ITALIAN BREAD CRUMBS


(2) 40Z BONELESS SKINLESS CHICKEN BREASTS


2 TBSP GRATED PARMESAN CHEESE











Directions





PREHEAT OVEN TO 375 DEGREES. COVER BAKING SHEET WITH ALUMINUM FOIL. ADD 1/3 CUP ITALIAN BREADCRUMBS TO STORAGE BAG. ADD 2 TBSP TO STORAGE BAG. THEN ADD BOTH CHICKEN BREASTS TO BAG AND COAT WELL. ADD CHICKEN TO BAKING SHEET AND COOK FOR 25-30 MINUTES OR UNTIL DONE.

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