Weight watcher chicken recipe?

i need a recipe that is weight watcher friendly with chicken and whole wheat pastaWeight watcher chicken recipe?
Here's one and there are more on the page listed below:





5-Point Chicken Tetrazzini





Source: Weight Watchers





8 ounces cooked chicken, chopped


3 cups cooked spaghetti


3 ounces Mexican-flavor Velveeta, in small dice


1 (10 ounce) can fat-free cream of mushroom soup


1/2 cup chopped onion


1/2 cup chopped bell pepper





Heat oven to 350 degrees F. Spray a 9 x 13-inch pan with cooking spray.





Combine all ingredients and pour into baking dish. Bake for 30 to 35 minutes or until bubbly.





Serves 6.





Nutritional analysis per serving: 244 calories, 6 grams fat, 27 grams carbohydrates, 18 grams protein, 47 milligrams cholesterol, 557 milligrams sodium, 23 percent of calories from fatWeight watcher chicken recipe?
Balsamic glazed chicken


Chicken tenderloins


Whole-grain Flour


Salt and pepper


Olive oil


Chicken stock


Balsamic vinegar


Dried thyme


Fresh rosemary


White whine ( I like German Rieslings鈥?


Butter


1. Dry chicken off with paper towel. Dredge chicken in seasoned flour.


2. Pan fry in olive oil on high heat until golden on each side and mostly cooked through. It鈥檚 better if it鈥檚 not completely cooked so it doesn鈥檛 dry out.


3. Add enough stock to cover chicken.


4. Add a splash of balsamic vinegar, dried thyme, and fresh rosemary.


5. Allow to reduce by 陆.


6. Add a splash of white whine. Cook until sauce clings to the back of the spoon.


7.Adjust with salt and pepper to taste.





Boil pasta, drain.





Serve chicken and sauce over pasta.
Minestrone Soup with Chicken.





1 x 400g can of diced tomatoes (look for one with low sodium)


2 liters (8 cups) of chicken or vegetable stock (low sodium again)


1 packet of french onion soup mix


1 free range chicken breast cubed


2 zucchini diced


1 large carrot diced


1 large red onion diced


1 medium potato diced


1/2 a cup of shredded red cabbage


1/2 a cup of green beans, quartered


2 cloves of garlic, crushed


1 tablespoon of butter, margarine, olive oil (whatever you prefer)


A splash of wustishire sauce


1 Cup of whole wheat pasta


Fresh herbs (whatever you really like, oregano %26amp; thyme are nice)


A little salt %26amp; pepper to season


You may need up to 4 cups of water depending on how much liquid cooks out of the soup.





1) Turn the heat to medium/high %26amp; melt the butter %26amp; sautee the chicken, onion %26amp; garlic until the chicken is browned.





2) Add the stock, tomatoes, soup mix, pasta, potato, chopped herbs %26amp; carrot.





3)Bring to the boil then add the remaining ingredients %26amp; turn heat down to low.





4) Simmer until the veggies %26amp; pasta are cooked.





5) Serve generous portions with a little grated Parmesan if desired.








This soup is low in fat, highly nutritious, freezes well, is cheap to make %26amp; most importantly...really tasty. Sometimes i substitute the pasta for white beans %26amp; serve with wholegrain buns.
PASTA WITH CHICKEN AND BROCCOLI





2 garlic cloves, minced


1/4 c. olive oil


1/2 lb. chicken breast strips


1/4 c. broccoli florets, chopped


3/4 c. sun-dried tomatoes


1 tsp. fresh basil, chopped fine


Pinch red pepper


1/4 c. semi-dry white wine


3/4 c. low salt chicken broth


1 tbsp. low salt butter


1/2 lb. bow tie pasta


Pepper to taste


Grated cheese





Cut up broccoli, sun-dried tomatoes, basil and chicken separately and set aside.


In large skillet, cook together garlic, oil and chicken; set aside.





Saute broccoli in butter, add chicken mixture; stir. Add all ingredients remaining, except pasta and cheese.





Make pasta as directed on box. Let chicken and broccoli simmer for 20 minutes to blend flavors. Add pasta to dish and top with grated cheese.





--4 points
Have you tried W.W. Cola Chicken recipe??