Tuesday, December 22, 2009

Recipe for chicken or beef stir fry???

I need something AMAZING, I'm getting bored with the usual flavor of my stir fryRecipe for chicken or beef stir fry???
STIR - FRY (BEEF OR CHICKEN)





2 peppers, sliced in strips


2 onions, sliced


Beef or chicken (as much as desired)


2 beef or chicken bouillon cubes


2 c. water


3 tsp. soy sauce


2 c. Minute Rice





Stir fry peppers and onions in oil until tender. Stir fry meat until brown. Bring bouillon cubes, water and soy sauce to a boil; add Minute Rice. When rice is cooked, meal is done.Recipe for chicken or beef stir fry???
CHICKEN STIR FRY





3 skinless, boneless chicken breasts


1/2 head cauliflower, cut into florets


2 stalks broccoli, florets and sliced stem


3 or 4 carrots, sliced on bias


1 c. snow peas


Ginger root, sm. amount, diced


1 green pepper, sliced


1 sweet onion, sliced


1 clove garlic, minced


1/4 lb. mushrooms, sliced


2 tbsp. peanut oil


1 tsp. sesame oil (optional)


1 tsp. cornstarch, dissolved in 1 tsp. water


3/4 c. hot water


1 tsp. unseasoned chicken bouillon


1 tsp. lemon juice


Stir fry or Teriyaki sauce





Prepare vegetables you like, drain. Slice chicken breasts thinly with the grain of the meat (easiest if partly frozen). In a wok saute hard vegetables in peanut oil until tender. Set aside and cook soft vegetables. Add chicken and stir-fry sauce and stew with vegetables while preparing broth. Combine bouillon and hot water. Add cornstarch mixture and lemon juice. Pour over vegetables and chicken. Cook until thick. Serve with steamed rice. A good potluck dish.
ok what you need is a Nando's marinade sauce. these come in a variety of flavours such as lemon %26amp; herb, Lime %26amp; corriander for mild, then smokey bbq or sun dride tomato for medium or if your really adventurous hot but bewarnd i had to put the toliet roll in the fridge for the morning on the medium sauces lol.





just marinade the chicken over night then do your normal stir fry. it tastes amazing. thats presuming your in the UK though not sure if they do Nando's in the states
A non-asian stir fry...got this from the Beef...What's For Dinner cookbook:


Flank or boneless sirloin steak (1-1.5 lbs), quick frozen and sliced thin


Two cloves garlic, chopped


1 pt. grape tomatoes, cut in half


2 small zucchini, shredded


1 sm. bottle of Italian salad dressing





In wok or heavy frying pan, brown beef slices and garlic in approx. 2 tbsp. of olive oil. Remove from pan and add zucchini to pan to cook (only takes a couple of minutes), cover and it takes less time. When zucchini is cooked, put meat back in pan, add tomatoes and salad dressing.





Serve over linguine with parmesan.





Chicken and Broccoli


2 lbs. boneless chicken breast, either cubed or cut in small strips.


1.5 lbs. of broccoli flowerettes


Powdered ginger, to taste


1/2 cup of soy sauce.


slurry of cornstarch and water.


Sesame seeds (optional)





marinade chicken in soy sauce. Brown in approx. 2 tbsp of olive oil. Add powdered ginger to taste (approx. 1 tsp.). Add broccoli and soy sauce. Cover and steam until broccoli is crisp/tender. If there is a lot of liquid, add slurry of cornstarch and water to thicken sauce. At this time, you can add sesame seeds if you like.





Serve over white rice.
Hi, to your stir fry meat and veggies... add the following 2/3 C chicken broth, 1 tsp minced ginger, 1T of oyster sauce ,2T soy sauce and 2 T of cornstarch. You can add spicy oyster sauce for extra kick. Add to stir fry... cook until thickened...
This will require going to a good Asian market and getting some exotic ingredients. But it's well worth it because it is unusual and delicious!





Using a wok, pour about 2 tbsp. cooking oil on high heat. Add about 1-3 tsp. of Thai red curry paste (it's very hot, so use one tsp. if you don't like very hot food) and mash it into the oil so it bubbles and turns liquid. Throw in about a tablespoon of sugar and let it absorb. Add your meat and stir fry it for about 3 minutes. Then add your veggies. I like to use Chinese long beans (or you can use regular string beans), mushrooms, red bell peppers, any veggies you like. Then add about a tbsp. of fish sauce, and about 1/4 cup of oyster sauce. It won't have much sauce then, so add about 1/4 or 1/2 cup of water and stir it well.





Turn off the heat and throw in about a handful of fresh thai basil, one or two chopped scallions and one large kafir lime leaf, thinly sliced. Serve with hot rice.





The fish sauce, oyster sauce and curry paste is easily obtained in asian markets or even in your local grocery store. The kafir lime leaves are harder to find, but they freeze well and thaw in a minute or so. It's well worth the search!
Orange Chicken Stir Fry


INGREDIENTS





* 1 cup orange juice


* 1 tablespoon grated orange zest


* 1/4 cup soy sauce


* 1 teaspoon salt


* 3 cloves garlic, chopped


* 1 tablespoon brown sugar


* 3 tablespoons vegetable oil


* 4 skinless, boneless chicken breast halves - cut into 1 inch cubes


* 2 tablespoons all-purpose flour


* 1 cup bean sprouts (optional)


* 1 (6 ounce) package crispy chow mein noodles





DIRECTIONS





1. In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.


2. Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.


3. Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
STIR FRY BEEF AND VEGETABLES





1 lb. lean beef, thinly sliced


1/2 c. soy sauce


1/4 c. sherry or cooking wine


1 c. onions, sliced


1 c. celery, sliced diagonally


1 c. broccoli, sliced


1 pkg. hot stir fry mix


12 lg. mushrooms, sliced


1/4 c. vegetable oil


2 sm. garlic cloves, minced


1 tbsp. cornstarch


1 med. tomato, chopped for garnish


1 1/2 c. water


Water chestnuts (opt.)





Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minutes. Prepare vegetables; set aside. Heat oil in wok, or wide frying pan. Add garlic and saute over high heat. Add drained beef (reserve marinade). Stir fry until meat is brown. Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minutes. Mix water, cornstarch, stir fry mix and marinate in small bowl; pour into pan. Heat to boiling. Cook until thickened. Serve over rice. Garnish with tomato.
Prep Time: 20 minutes


Total Time: 20 minutes


Makes: 5 servings (1 cup each)





Ingredients:


2 tablespoons Wesson庐 Vegetable Oil, divided


1 medium onion, chopped


1 package (14 ounces) frozen broccoli florets


1 can (8 ounces) La Choy庐 Sliced Water Chestnuts, drained


1 pound boneless beef sirloin, cut across grain into 2 x 1/2-inch strips


5 cloves garlic, finely chopped


1/3 cup La Choy Soy Sauce


2 tablespoons brown sugar


1 tablespoon cornstarch


1 tablespoon water


La Choy Chow Mein Noodles (optional)





Directions:


1. Heat 1 tablespoon oil in large skillet or wok over high heat. Cook and stir onion, broccoli, and water chestnuts 4 minutes or until crisp and tender. Remove from skillet; set aside.





2. Pour remaining 1 tablespoon oil into skillet. Cook and stir beef and garlic about 2 minutes or until browned. Add broccoli and water chestnuts back to skillet.





3. Whisk together soy sauce and brown sugar in small bowl. Add to skillet. Stir together cornstarch and water until smooth; add to skillet. Cook until heated through and sauce thickens


________________________________


Blend of stir-fry vegetables, chicken and mandarin oranges in a teriyaki sauce...for variation, substitute a pound cleaned shrimp for the chicken.





Prep Time: 5 minutes


Total Time: 15 minutes


Makes: 4 servings (1 cup each)





Ingredients:


2 tablespoons Wesson庐 Vegetable Oil, divided


1 package (14 ounces) stir-fry vegetables


1 pound boneless skinless chicken breasts or thighs, cut into 2 x 1/2-inch slices


1 can (11 ounces) mandarin oranges, drained


1/2 cup La Choy庐 Teriyaki Marinade and Sauce


2 tablespoons brown sugar


1 tablespoon cornstarch


1 tablespoon water


La Choy庐 Chow Mein Noodles (optional)








Directions:


1. Heat 1 tablespoon oil in large skillet or wok over high heat. Cook and stir vegetables 4 minutes or until crisp-tender. Remove from skillet; set aside.





2. Pour remaining 1 tablespoon oil in skillet. Cook and stir chicken about 4 minutes or until no longer pink. Add oranges and vegetables back to skillet.





3. Whisk together teriyaki sauce with brown sugar in small bowl. Stir together cornstarch and water in separate bowl until smooth; add to sauce mixture. Add sauce mixture to skillet; heat through until sauce thickens, about 1 minute. Serve with chow mein noodles, if desired.


______________________________


Pork %26amp; Vegetable stir-fry





Ingredients:


2 tablespoons vegetable oil, divided


4 boneless pork loin chops, cut into 1/4-inch thick slices


1 package (16 ounces) frozen stir-fry vegetables


1 can La Choy庐 Sliced Water Chestnuts, drained


1/2 cup La Choy Garlic Ginger Stir-Fry Sauce


4 cups cooked brown rice


Cilantro leaves


La Choy Chow Mein Noodles (optional)





Directions:


1. Heat one tablespoon oil in large skillet or wok over high heat. Saut茅 pork about three minutes, stirring occasionally until lightly browned. Remove from skillet; set aside and keep warm.





2. Pour remaining 1 tablespoon oil into skillet. Cook and stir vegetable mixture and water chestnuts three to five minutes or until crisp tender. Return pork to skillet. Stir in sauce until pork and vegetables are well coated and heated through.





3. Divide rice between four plates and top with equal amounts of pork and vegetable stir-fry. Garnish with fresh cilantro leaves. Serve with chow mein noodles, if desired.





Chef's Tip: La Choy Chow Mein Noodles and La Choy Rice Noodles add delicious, crunchy texture to your favorite Asian dishes.
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