Tuesday, April 27, 2010

Orange chicken recipe without soy!!!?

I need a good orange chicken recipe without soy..anyone have anything good? I keep finding the one with the onion dip, and that one wont do either. Please help me out. :)Orange chicken recipe without soy!!!?
If you are looking for a good orange chicken recipe, you could try this one ...


Orange Chicken


4 boneless skinless chicken breast halves (1-1/4 lb.)


1/4 cup orange marmalade, divided


1 env. chicken coating Mix


1/4 cup Italian Dressing


6 cups baby spinach leaves


2 medium oranges, cut into thin slices





PREHEAT oven to 400掳F. Spread chicken breasts with 2 Tbsp. of the marmalade. Empty coating mix into shallow dish. Add chicken; turn to evenly coat both sides.





PLACE chicken in 13x9-inch baking dish. Bake 25 min. or until chicken is cooked through.





MIX dressing with remaining 2 Tbsp. marmalade. Add to spinach; toss to coat. Place 1 chicken breast, sliced on top of each plate and add orange slices, if desired.Orange chicken recipe without soy!!!?
For each chicken breast, a tablespoon each concentrated OJ, honey and fresh ginger root, and, if you want, summer savory and mango. Not salty enough? Add capers.





I'm so shortcut oriented these days, that I just get the mango/peach salsa from Costco, toss about 1/4 to 1/2 cup on top of each breast (the frozen skinned variety from Costco), and viola--serve with basmati rice.
Mandarin Orange Chicken





1 lb. skinless, boneless chicken breasts, cut into strips


1 Tbsp. minced fresh ginger


1-2 Tbsp. lite soy sauce (optional)


2 cups red bell pepper strips


1 cup green onions, sliced in 1-inch pieces


3/4 cup fat-free chicken broth*


1 Tbsp. cornstarch


1 can (11 oz.) mandarin oranges, drained


1 can (8 oz.) sliced water chestnuts, drained


Hot cooked brown rice or noodles (optional)





1. Spray a large skillet with non-stick cooking spray. Add chicken, ginger and soy sauce. Stir fry for five to six minutes or until chicken is no longer pink. Remove from skillet and keep warm.





2. Add red pepper and green onions to skillet. Stir-fry until crisp tender, adding water or broth, as needed, to prevent sticking.





3. In a small bowl, mix cornstarch with chicken broth. Stir into skillet. Cook, stirring constantly, until thickened.





4. Gently stir in cooked chicken, mandarin oranges and water chestnuts. Heat thoroughly.





5. Serve over brown rice or noodles





or this one











Ingredients





* 3 tbsp vegetable oil


* 3 lbs boneless chicken breasts, skin removed,cut into strips


* 1 tsp orange zest


* 1 tsp ground ginger


* 1/2 tsp onion powder


* 1/2 cup flour


* 1/2 cup orange juice


* 1/3 cup soy








Directions





1. MARINADE: In a zipper bag, mix the soy sauce , orange juice, ginger, onion powder and orange peel. Mix well.


2. Add the chicken pieces to the marinade and leave overnight in the refrigerator, or for at least 8 hours.


3. Preheat oven to 350 degrees F (175 degrees C). Strain the chicken from the marinade. (Do not discard the marinade). Coat the chicken with flour. In a large skillet, heat the oil and brown the chicken over medium high heat. Transfer to a 9x13 inch covered baking dish. Pour remaining marinade over chicken. Cover and bake in the oven for 30 minutes. Remove cover and bake for 15 minutes more. Let cool and serve





bon appetit

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